Geert De Vuyst
Geert De Vuyst | Workshops & training
+32477930255
geert@geertdevuyst.be
Geert De Vuyst
BE-0825.999.441 +32477930255 sales BE FR NL Dutch French English Tientjesstraat 24 bus 101 8530 Harelbeke BE Geert De Vuyst Geert De Vuyst | Workshops & training
Painless mobile
3EN1H30
3EN1H30
Avoid pain caused by smartphone, tablet and computer work: from text neck over mouse arm to smartphone thumb | Workshops for business | Geert De Vuyst
Geert De Vuyst Geert De Vuyst | Workshops & training Geert De Vuyst BE-0825.999.441 geert@geertdevuyst.be Tientjesstraat 24 bus 101 8530 Harelbeke BE
Tarief: 250 EUR 2020-12-31 InStock

Workshop available in French → and Dutch →

Workshops for business

Painless mobile

From text neck over mouse arm to smartphone thumb

Workshop introduction

The intensive use of a mobile phone, tablet or computer can impose a specific and repetitive charge on our body, leading to pain. The cause is often the combination of an inappropriate posture (work posture or sitting position) (static load) with overly repeated actions (dynamic load).

The workshop is built around the individual experience of each participant with active participation in the hands-on practice. The exercises, individually and in pairs, aim to offer support to the neck, shoulders, hands, wrists and forearms and are accessible to everyone who benefits from a normal health condition.

Assets

Evidence-based: the workshops build on scientific studies and literature

Interactive presentation and hands-on practice go hand in hand

Multilingual Dutch and French

With flexible customization we help you to define your desired formula

You set the timetable: during, before or after work, during the lunch break …

In your offices or company building or at the venue of your choice

Programme

Interactive presentation

The intensive use of a mobile phone, tablet or computer can impose a specific and repetitive charge on our body, leading to pain. The cause is often the combination of an inappropriate posture (work posture or sitting position) (static load) with overly repeated actions (dynamic load).

How to avoid pain and stiffness? Awareness of one’s own posture and correct and dosed movements are the key.

Therfore, the workshop builds on two main ideas:

  • raising the consciousness of one’s own postures
  • learning how to practice exercises that support correct movements.

(This workshop is not about video display unit (VDU) work, nor about ergonomics in the workplace.)

Hands-on practice

Exercises are available from various discplines; most aim for the same result, including: the recovery of the right tone in overburdened muscles, the strengthening of “forgotten” muscles and the recovery of normal range of motion (ROM) in our joints.

The workshop is built around the individual experience of each participant with active participation in the hands-on practice. The exercises, individually and in pairs, aim to offer support to the neck, shoulders, hands, wrists and forearms and are accessible to everyone who benefits from a normal health condition.

Outcome

Harmonize psyche and emotion at stress-related conditions

Facilitate renewed energy levels and enlightening impact on creative / productive thinking

Raise awareness for the prevention of musculoskeletal disorders and other pathologies and syndromes related to postures or work conditions, such as the famous “text-neck” *

Positively stimulate mindset and social interaction

* Often referred to as Repetitive Strain Injury (SRI)

Formats

Workshop 1hr30

Up to 20 participants

Dutch or French

€ 250
(1 hour 30 min. without a break)*

* Included: class hours plus agreed breaks plus 15 minutes in advance plus 15 minutes afterwards.

Plus mileage allowance from Harelbeke (Belgium) at current rate. Rates exempt from VAT. Payment 14 days past invoice date. An advance of 30% is payable at the conclusion of the agreement. The Terms and Conditions apply.

Task planner

We take care of:

  • the workshop
  • the supplies
  • the certificates of participation

You handle:

  • the organization and optional promotion of the activity to your public, members, customers …
  • the registrations
  • providing a room with a beamer (VGA or HDMI) (and optional white board or flipchart)
  • (optionally) water and/or hot drinks during the break
  • the civil liability
  • (optionally) setting the rate per participant, charging and invoicing the participants

Your workshop tailored to your organization

Call +32 477 930 255

Also for a unique team building, an invigorating incentive, a surprising staff party, an unseen open house or at any creative corporate event …

Photo (c) ROOM – Unsplash